4 session class pass - Postnatal yoga class at Om Yoga Works (Farsley)
Fridays, 5pm- 5:45pm, Om Yoga Works, Farsley
This ticket entitles you to a class pass of 4 sessions. All 4 sessions must be used within 8 weeks of purchase. Please message Tessa on 07516283942 to book in for each weekly class and confirm you will be attending. Thanks!
………………….
The best Friday night out a new mama could wish for!
Join a welcoming, relaxed and down to earth postnatal yoga class and meet your mum tribe. This class is for you and your postpartum body - and you can come with or without your baby.
What can you expect?
Sequences to help rebuild your pelvic floor
Reignite your core and work on any ab separation
Movements to relieve aches and pains from cuddling, feeding and rocking
Relaxation section to rest, relax and build a positive mindset
An affirmation to focus on each class
A way to connect with other local mamas
The class will be suitable from 6 weeks postpartum for a vaginal birth with no intervention (i.e. not assisted by forceps or vontuse) and with no vaginal stitches. For all other births including C-section, it will be suitable from 10 weeks postpartum. However, please use your own judgement and follow any advice from your health care professional.
Even if you are months or years postpartum, you are welcome to join.
Babies are welcome until they are moving fast (i.e. they can get away from you quickly, rather than just rolling - the yoga studio isn’t suitable for fully mobile babies). Or you can leave them at home!
You are able to roll over one class from a 4 week block into the next block if you are unable to make a session. Refunds will not be given less than 1 week before the block commences except in exceptional circumstances, at my discretion.
Absolute beginners very welcome. Drop me a WhatsApp on 07516283942 if you have any questions!
Fridays, 5pm- 5:45pm, Om Yoga Works, Farsley
This ticket entitles you to a class pass of 4 sessions. All 4 sessions must be used within 8 weeks of purchase. Please message Tessa on 07516283942 to book in for each weekly class and confirm you will be attending. Thanks!
………………….
The best Friday night out a new mama could wish for!
Join a welcoming, relaxed and down to earth postnatal yoga class and meet your mum tribe. This class is for you and your postpartum body - and you can come with or without your baby.
What can you expect?
Sequences to help rebuild your pelvic floor
Reignite your core and work on any ab separation
Movements to relieve aches and pains from cuddling, feeding and rocking
Relaxation section to rest, relax and build a positive mindset
An affirmation to focus on each class
A way to connect with other local mamas
The class will be suitable from 6 weeks postpartum for a vaginal birth with no intervention (i.e. not assisted by forceps or vontuse) and with no vaginal stitches. For all other births including C-section, it will be suitable from 10 weeks postpartum. However, please use your own judgement and follow any advice from your health care professional.
Even if you are months or years postpartum, you are welcome to join.
Babies are welcome until they are moving fast (i.e. they can get away from you quickly, rather than just rolling - the yoga studio isn’t suitable for fully mobile babies). Or you can leave them at home!
You are able to roll over one class from a 4 week block into the next block if you are unable to make a session. Refunds will not be given less than 1 week before the block commences except in exceptional circumstances, at my discretion.
Absolute beginners very welcome. Drop me a WhatsApp on 07516283942 if you have any questions!
Fridays, 5pm- 5:45pm, Om Yoga Works, Farsley
This ticket entitles you to a class pass of 4 sessions. All 4 sessions must be used within 8 weeks of purchase. Please message Tessa on 07516283942 to book in for each weekly class and confirm you will be attending. Thanks!
………………….
The best Friday night out a new mama could wish for!
Join a welcoming, relaxed and down to earth postnatal yoga class and meet your mum tribe. This class is for you and your postpartum body - and you can come with or without your baby.
What can you expect?
Sequences to help rebuild your pelvic floor
Reignite your core and work on any ab separation
Movements to relieve aches and pains from cuddling, feeding and rocking
Relaxation section to rest, relax and build a positive mindset
An affirmation to focus on each class
A way to connect with other local mamas
The class will be suitable from 6 weeks postpartum for a vaginal birth with no intervention (i.e. not assisted by forceps or vontuse) and with no vaginal stitches. For all other births including C-section, it will be suitable from 10 weeks postpartum. However, please use your own judgement and follow any advice from your health care professional.
Even if you are months or years postpartum, you are welcome to join.
Babies are welcome until they are moving fast (i.e. they can get away from you quickly, rather than just rolling - the yoga studio isn’t suitable for fully mobile babies). Or you can leave them at home!
You are able to roll over one class from a 4 week block into the next block if you are unable to make a session. Refunds will not be given less than 1 week before the block commences except in exceptional circumstances, at my discretion.
Absolute beginners very welcome. Drop me a WhatsApp on 07516283942 if you have any questions!