1:1 Sessions
Perfect if you can’t make the group session dates, or you would like a more tailored experience.
I can tailor our session around any specific questions or topics you may want to explore.
This session is perfect if you are doing other antenatal courses too, if you are tight for time or if you are coming to hypnobirthing a little later in your pregnancy (34 weeks +).
HYPnobirthing
essentials 1:1
£300
My 1:1 sessions focus on the essentials of hypnobirthing and prenatal yoga. This is offered in a single , face to face, day long (10am-3pm) session on a weekend with a follow up 30 minute call; or online in 2 x 2.5h sessions.
This is a unique birth prep course which combines yoga and hypnobirthing to deliver a complete package to physically and mentally prepare you for birth.
We’ll share a course covering all things birth - including hypnobirthing practices, pain relief, what happens during birth, your choices, setting up your birth room and so much more.
This course is totally based around your preferences and your situation, so if you have more specific concerns or a complex background, this may be better suited to you. We can focus on the things that matter to you, including for example, VBAC or a planned abdominal birth.
We also explore prenatal yoga, which focuses on poses to help strengthen and relax your mind and body, develop pelvic floor awareness, and practice helpful positions for an active labour. We also cover massage, rebozo, and positions to take in birth and labour (if applicable to you).
You also get access to video content covering massage techniques, breathing techniques and birth positions, and my whole online yoga library so you can practice yoga at home.
You will also receive a work book, affirmation cards, visualisation tracks, and WhatsApp support from me until birth.
Location can be at your home (if local to Saltaire - Bingley, Leeds, Bradford, Guiseley, Ilkley and surrounding areas), or in Saltaire, West Yorkshire, or online (if online, 2x 2.5h sessions).
Please get in touch to agree availability of dates before booking online.
You can also take the Hypnobirthing Essentials course as a 1:2 - share an at-home course with a friend for the cost of a group course (£200 per birth team) - perfect if you’ve got a NCT friend who wants to join too.
build your own birth prep 1:1
£100
If you just need a little hypnobirthing magic, this is for you. Held at your home or a local cafe.
Maybe you’re having a second baby and you just need a refresher, or there’s just some topics you want a little more support on without covering all things birth.
You ‘build your own birth prep’ by choosing the 5 topics that you want to focus on - from birth planning to active labour to breathing techniques. Then I design the 2 hour session entirely around your needs. I can also tailor this to planned C-Sections.
Please note, this option doesn’t include follow up call, WhatsApp support or a workbook (which can be purchased for an additional £12).