Pregnancy yoga classes
Om Yoga Works, Farsley, Fridays 6pm: click here to book
Heather Yoga, Saltaire, Thursdays 6:45pm: click here to book
Join a welcoming, relaxed and down to earth prenatal yoga class and meet local mamas to be. Absolute beginners very welcome.
It’s also a great addition to your routine if you’re already taking a hypnobirthing class with me.
What can you expect?
Sequences to alleviate aches and pains
Yoga to prepare for birth
Pelvic floor work
Visualisation for birth
Breathing techniques
A WhatsApp group
A snack and a chat!
Tickets for my class at Om Yoga Works can be booked at the ‘Book Now’ page of my website. For tickets for my Heather Yoga class, please visit their website and book on through their timetable.
Postnatal yoga class
OM YOGA WORKS, FARSLEY, FRIDAY 5-5:45PM
The best Friday night out a new mama could wish for!
Join a welcoming, relaxed and down to earth postnatal yoga class and meet your mum tribe. This is not a mum and baby yoga class. This class is for you and your postpartum body - and your baby is welcome to come along for the ride!
What can you expect?
Sequences to help rebuild your pelvic floor
Reignite your core and work on any ab separation
Movements to relieve aches and pains from cuddling, feeding and rocking
Relaxation section to rest, relax and build a positive mindset
An affirmation to focus on each class
A way to connect with other local mamas
Even if you are months or years postpartum, you are welcome to join.
Babies are welcome until they are moving fast (i.e. they can get away from you quickly, rather than just rolling - the yoga studio isn’t suitable for fully mobile babies). Or you can leave them at home!
The class will be suitable from 6 weeks postpartum for a vaginal birth with no intervention (i.e. not assisted by forceps or vontuse) and with no vaginal stitches. For all other births including C-section, it will be suitable from 10 weeks postpartum. However, please use your own judgement and follow any advice from your health care professional.