welcome to mother your way:

the mother mindset

what is the mother mindset?

It’s a unique online platform that supports you to be the mother you want to be. I’m Tessa, a hypnobirthing teacher, yoga instructor and coach, and I’ll lead you through a variety of practices to support, engage and grow in your motherhood - from birth to beyond the first year.

We combine yoga, mindset work and coaching to approach motherhood like the endurance sport it really is.

Rebuilding your strength and mental clarity through yoga.

Using techniques you might have used in hypnobirthing - like affirmations and relaxation tracks - to build a positive, proactive mindset for motherhood.

And group coaching to give you the space to reflect on key themes and challenges - from identity shifts to returning to work - as you progress through your early motherhood.

This isn’t just another thing on your to do list - it’s a practical, realistic way to build the motherhood you want. There’s no toxic positivity and no expectations. We meet you where you are, when you can. All the Mother Mindset tools are available online and on demand, designed to fit into your busy life.

I can’t wait to get started!

  • yoga. mindset. coaching.

how to use the mother mindset

  • Yoga to reconnect your body and mind.

    Aim to complete a core and a strength session (5 minutes each) 3-4 times per week. Add in a flow when you can.

    Suitable from minimum 6 weeks postpartum (for a straight forward vaginal birth) or 10 weeks postpartum (for a C-section or stitches following a vaginal birth).

    If you are later on in your postnatal journey, I recommend you still spend around 6 weeks using the Phase 1 videos to rebuild strength.

  • Yoga flows to suit your energy levels, rebuild strength and energise.

    Suitable from a minimum of 12 weeks postpartum.

    You can continue to use the Phase 1 videos in addition to the Phase 2 videos if you wish to continue to work on your core and strength (recommended). Just click the ‘All’ button on the video page.

  • Audio tracks to build a positive mindset for mothering. Listen from birth onwards.

    • Themed hypnosis tracks, written by a qualified hypnotherapist, to rewire your unconscious mind and tackle limiting beliefs. Aim to listen to your chosen track every day or every other day to embed the desired changes.

    • Short relaxation tracks for when you need a few moments rest. Add on to your regular yoga practice.

    • Motherhood affirmation tracks to build a positive mindset and change your beliefs around yourself and motherhood. Aim to listen everyday, ideally first thing in the morning.

  • You can join the weekly online yoga class when you are ready to start Phase 1 yoga. The class will be available to rewatch for one week.

  • Monthly group online coaching sessions to join from birth. Prompts and content from the session will be shared if you are able to attend.

    Themed journal prompts available on demand to support your journey.

    Option to add on (additional cost); dedicated return to work coaching sessions run regularly, to prepare you for your transition back to paid work.

Phase 1 : Reconnect

We start here.

Reconnecting with your body and mind.

Postnatal yoga to reactivate your core, strengthen your body and rest your mind.

Weekly online yoga classes to build your practice.

Relaxation tracks to ease into motherhood and offer support.

Suitable from minimum 6 weeks postpartum (for a straightforward vaginal birth) or 10 weeks postpartum (for a C section or any stitches following a vaginal birth). Please ensure you have been signed off by your GP before commencing any exercise.

If you’re later on postpartum, I recommend that you still spend at least 4-6 weeks working through Phase 1.

Phase 2: Rebuild

We progress here.

Rebuilding our strength, energising through yoga flows and resting when we need it.

Relaxation tracks to build confidence and support through new transitions.

Weekly online yoga classes to build your practice.

Monthly online coaching sessions to explore themes on motherhood.

Suitable from minimum 12 weeks postpartum.

I recommend everyone starts at phase 1 for at least 4-6 weeks even if you are beyond 12 weeks postpartum.

join now

from £20 per month

What People Are Saying

  • "I have a clearer understanding of my thoughts and actionable steps to take forward"

  • "the yoga videos are great"

  • "It already feels less overwhelming"