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Join the Mother Your Way Online Yoga Club and get access to a library on online yoga videos, to use at home whenever suits you!
Videos are maximum 15 mins long, so can be fitted into your busy daily routine. There are sequences for trimester 2 and trimester 3, including birth prep.
Videos include:
morning flows
bedtime wind downs
birth prep
low energy days
birth ball sequence
pelvic floor work
If you have any questions about adapting your yoga practice or which videos to use if you have any specific conditions, please contact me.
Join the Mother Your Way Online Yoga Club and get access to a library on online yoga videos, to use at home whenever suits you!
Videos are maximum 15 mins long, so can be fitted into your busy daily routine. There are sequences for trimester 2 and trimester 3, including birth prep.
Videos include:
morning flows
bedtime wind downs
birth prep
low energy days
birth ball sequence
pelvic floor work
If you have any questions about adapting your yoga practice or which videos to use if you have any specific conditions, please contact me.