when should i start hypnobirthing?

When should I start hynobirthing?

It’s a question I get asked a lot!

For most pregnant women, starting your hypnobirthing practices between 20 and 30 weeks pregnant is perfect. It gives you plenty of time to build a positive mindset, practice your tools and do your research to feel equipped and confident going in.

And you’ve got bags of time to use your audio tracks, do some prenatal yoga to support baby’s positioning and have a follow up call with me - which is always included in my hypnobirthing group courses (based in Shipley, near Leeds and Bradford) and 1:1 support!

so…Have I left it too late to start hypnobirthing?

No! It’s never too late to start. I’ve worked with clients a lot later on in their pregnancy. You can always benefit from starting hypnobirthing techniques and educating yourself on your rights and decision making tools. I usually recommend taking a 1:1 session rather than a group course if you are beyond 30 weeks, so we can focus specifically on your situation, and do some intensive practice. I offer 1:1 support online and in person. Don’t feel like you’ve missed the boat - you absolutely haven’t!

Feeling inspired? check out my clients’ birth stories - and Get in touch with me if you want to chat!