Join a welcoming, relaxed and down to earth postnatal yoga class and meet your mum tribe. This is a yoga class that focusses on you and your needs!

What can you expect?

• Sequences to help rebuild your pelvic floor

• Reignite your core and work on any ab separation

• Movements to relieve aches and pains from cuddling, feeding and rocking

• Relaxation section to rest, relax and build a positive mindset

• An affirmation to focus on each class, and an affirmation card to take home with you

• A way to connect with other local mamas

Even if you are months or years postpartum, you are welcome to join.

Babies are welcome until they are moving fast - Or you can leave them at home!

The class will be suitable from 6 weeks postpartum for a vaginal birth with no intervention (i.e. not assisted by forceps or vontuse) and with no vaginal stitches. For all other births including C-section, it will be suitable from 10 weeks postpartum. However, please use your own judgement and follow any advice from your health care professional.