Join a welcoming, relaxed and down to earth postnatal yoga class and meet your mum tribe. This is a yoga class that focusses on you and your needs - A baby class that you will be excited to attend!

Includes a hot drink, snack and a time to chat.

What can you expect?

• Sequences to help rebuild your pelvic floor

• Reignite your core and work on any ab separation

• Movements to relieve aches and pains from cuddling, feeding and rocking

• Relaxation section to rest, relax and build a positive mindset

• An affirmation to focus on each class, and an affirmation card to take home with you

• A way to connect with other local mamas

Even if you are months or years postpartum, you are welcome to join.

Babies are welcome until they are moving fast - Or you can leave them at home!

The class will be suitable from 6 weeks postpartum for a vaginal birth with no intervention (i.e. not assisted by forceps or vontuse) and with no vaginal stitches. For all other births including C-section, it will be suitable from 10 weeks postpartum. However, please use your own judgement and follow any advice from your health care professional.

If you’re looking for baby classes in Bingley or Leeds - this one is for you! A baby class with a difference.