your weekly birth prep schedule sorted for you

Written By Tessa Johnson

I know your To Do list feels so long right now… and you also feel just so bloody tired! So I wanted to pull together a super achievable and straight forward weekly practice schedule for pregnant mamas. Committing to consistent, small practices in just FIFTEEN MINUTES A DAY from around 20 weeks pregnant can really help stack the odds in your favour for a positive birth - however that looks like for you. Can you commit to the below? Let me know what you think!

Monday: 2 min affirmation track first thing, 10 minute online yoga video in the evening

Tuesday: Relaxation track (15 min or longer if you can)

Wednesday: 2 min affirmation track first thing, read 2 positive birth stories online on your lunch break

Thursday: 2 min affirmation track. 10 minute online yoga video

Friday: Relaxation track (15 min or longer if you can)

Saturday: Practice self hypnosis and calm breathing, 10 minute yoga video

Sunday: 2 min affirmation track, take 10 minutes to visualise the birth you want or practice happy place visualisation

Tessa Johnson
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yoga for your postpartum era